5 Habits that will make you feel better everyday.
do you know that there are habits that can help you improve your mood? Feeling good about ourselves is great, and helps with our general wellbeing as well as mental health. When you wake up feeling good you see the day to be full of opportunities and possibilities, however, when you wake up feeling bad, you feel that the day is dull. These are things that we can control, there are several habits that you can incorporate into your daily routine that will make you feel great all day.
Here are some of the 5 habits that you can try to make you feel better all day.
Feeling down? Do you know that what you eat can lift your spirit?
As simple as it sounds, eating well is something that can change how we feel. There is no doubt when we say that what you eat influences how you feel. Research has shown that there are foods that once we eat them, they can influence how we feel. To start with, you need the energy to perform every task within the day. Therefore starting your day with a healthy breakfast can be a game-changer.
What do I mean by eating well- this means eating the right foods as well as eating a balanced diet? Here are some of the foods that you can take to help keep mood swings and depression away.
Fit in fiber into your meal – fiber slows down the rate at which sugar is absorbed into the body, this helps to regulate blood sugar levels. Moreover, high fiber intake helps to have a soft and regular bowel movement which helps to reduce constipation. Some of the fiber-rich foods include whole grains, cereals among others.
Add fruits into the mix- a fruit a day indeed keeps the doctor away, taking fruits helps to improve our general health. Fruits are great mood stimulators, to kick start your day, start with fruit, or a fruit salad. Taking a banana in the morning could be the difference between a great day and a terrible day.
We all know that exercise is good for your body, however, do you know that exercising can boost and stabilize your mood? Research shows that people who exercise experience a sense of well-being and accomplishment. They feel energetic throughout the day and sleep better at night. Regular exercising has a great impact on depression, anxiety and improves memory. And, you do not have to be a fitness fanatic to gain these benefits. According to research, modest exercise such as 30 minutes cardio, Zumba among others can help you reap these benefits.
About two-thirds of our body composition is water, with such numbers, we know that water is very important for our human body systems to function optimally. Did you know that dehydration has negative effects on mood and energy levels? Well know you know, dehydration has been known to increase, anger, fatigue and mood problems. You need to stay hydrated all day for your body cells to work properly.
You probably have experienced this, when you are sleep deprived, you tend to be short-tempered, easily irritated and vulnerable to stress. But after sleeping, your mood usually stabilizes back to normal. According to research contacted at the University of Pennsylvania, the researchers found out that even the slightest sleep deprivation had a tremendous impact on the subjects’ mood. Not only does sleep affect mood, but the mood and mental states can also affect sleep. Anxiety increases agitation and arousal, which make it hard to sleep. Stress also affects sleep by making the body aroused, awake, and alert. People who are under constant stress or who have abnormally exaggerated responses to stress tend to have sleep problems.
Loving yourself is a crucial part of living a healthy life. When you have a negative attitude and a negative self-image this generally weighs you down both on mental health as well as physical health. On the other hand, when you love and appreciate yourself you feel happy and motivated to even take one more challenge.
Kindly give us your input on any more habits that can help improve mood.
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